I am a certified health and weight coach, and I have spent the last 8 years teaching tens of thousands of women how to stop dieting and lose weight in a way that’s sustainable long term.
I specialize in brain-based weight loss 🤓 which means that I teach women how to reach and maintain their ideal weight using BRAINpower instead of WILLpower (it's so much more effective AND it's easier...)
...But before that, I spent 12 years obsessed with all things weight, body, and diets.
I understand the struggle because I lived it. I was the girl who could never keep the weight off. I struggled and failed, and failed, and failed. Until I didn’t. Now I’m on the other side, 10 years after my last binge, shouting from the rooftops that it doesn’t have to be SO MISERABLE!!
Change is possible. Yes, even for YOU.
I can help.
Tune in to the number one weight loss podcast for women who are ready to ditch restrictive dieting and say HELL YES to creating sustainable, healthy changes that completely transform their life!
Hosted by Lauren Koski, brain-based weight loss coach and founder of the SHIFT membership.